9.30 - 11.30am - Thursdays 6th, 13th & 20th June
On this three week course you will work with the tutor and other parents and carers to improve your wellbeing, manage and reduce stress and improve your
self-confidence. You will also increase your understanding of thought and emotion.
How do I book? - Call us on 01784 227977
We will cover a range of topics that may include:
· Definition of stress
· Techniques to overcome stress
· How to improve your self-confidence
Who is this course for?
This is a FREE course for parents and carers
What do I need to bring?
Please arrive on time and let the Centre know if you will miss a session.
Please bring a pen and paper with you.
Creche spaces may be available